I provide my clients with step-by-step instructions on how to choose food and why. Food is our fuel. Our brain functions primarily based on what we eat, helping our body function. Need help with meal plans, recipes, preparation?
I guide clients through insight meditation and teach them how to incorporate it in their Wellness practice. Often overlooked, yet essential to optimal health, bringing one’s attention to the present moment in any situation helps you focus on work, reduce stress, sadness and anger as well as improves pain and other physical problems. Practicing mindfulness also reduces overeating, procrastination, depression and is becoming an integral focus in most Fortune 500 companies. Teach me how to meditate
My approach is simple. By focusing on functional movements that help your day-to-day life, you grow stronger through safe exercises- incorporating body weight, equipment and reinforcing neuromuscular efficiency. I give you the tools necessary to correct postural distortions, which will eventually lead to injury if not addressed.
**Corporate Wellness Programs
Want to improve the lives of your staff and reduce insurance costs?
We create a health strategy for your company, tailored to meet your employee’s needs. This includes: guided meditation, monitored exercise, weekly wellness seminars to detox your life, as well as a Wellness Assessment for all locations and implementation strategies to improve the health of employees within the work environment.
Healthy employees equals happiness and productivity in the work force.
Classes
Book me for a class TRX, Circuit, Full body, High Intensity Interval Training, Boot camp
Certifications: Postgraduate Degree in International Relations, National Academy of Sports Medicine Certified Personal Trainer, Fit for Birth Corrective Exercise Specialist Vipr, Kettlebell, Animal Flow 1&2, TRX, and Ballet Barre
Pre/Post-natal Training
As a Mom and Pre/post natal Corrective Exercise Specialist, preparing for birth and thereafter requires proper training. I’m there to help you through all phases.
**Personal Training
I offer one on one training at my gym, your gym or online. Group training is also available for businesses, senior fitness, correcting injuries, triathlon and marathon preparation.
headaches, sluggishness, thyroid issues, weight gain, mood swings, infertility
and don’t know why?
We are exposed to almost 500 chemicals daily, without knowing it. After working in Europe lobbying for safe chemicals, and protection of EU citizens, I have the skillset to guide you towards a safer, healthier lifestyle, by implementing small changes in your day to day activities, including what you eat and how you eat it. These mindful changes have helped my clients lose weight, get pregnant, and cure ever-lingering health issues as well as those who attend my Artful Detox Seminars. Get my
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Let me curate a series of Seminars for your company like these below.
Give your clients, employees the gift of Lunch and Learns, where I build awareness around keeping you and your family safe. BOOK ME
Is someone in your home sick or allergic to something? Let me set up a FREE discovery call and coach your family back to health.
